In this workshop, led by psychologist and yoga teacher Jule, you'll learn how to incorporate exercising easier into your daily life and understand how it can impact your mental well-being. You'll get journaling prompts to help you examine your motivation, goals and obstacles. Through a practical exercise, you'll experience how mindfulness relates to your exercising routines. Additionally, you'll have the opportunity to discuss questions and challenges with our expert.
Fachexpertin
Psychologin, Coach und Yoga-Lehrerin Jule ist als Content Managerin bei 7Mind tätig. Ihr liebstes Diskussionsthema: Wie hängen Körper und Geist zusammen und wie beeinflussen sie sich gegenseitig?
Psychologist, coach, and yoga teacher Jule serves as Content Manager at 7Mind. Her favorite topic of discussion: How are the body and mind interconnected, and how do they mutually influence each other?